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WELCOME TO OUR COMMUNITY,
IT IS A PLEASURE TO HAVE YOU WITH US.
Let's age gracefully together.
The Asana Section
Asana: Posture for Meditation
Limb #3 of the 8 limbs of YOGA
These classes are sorted starting with
'least challenging' to 'more challenging'
Below, we have the Chair Yoga section first
then followed by the Floor Yoga section.
Chair Yoga
CHAIR
YOGA
2016 Beginner Basics of Chair Yoga
1hr 36min
Chair Yoga - Post Beginner
1hr 5min
Floor Yoga
Gail's Morning Yoga Routine
1hr 32min
Flashback to 2015 with 'aninspiredpath' Yogis.
Our first-ever beginner video
in Eastern Passage, NS
1hr 9min
Introduction to Soma Sutras
Part 1 - featuring forward/backward bends and
Sun Salutations
1 hr
Introduction to Soma Sutras
Part 2 - featuring rotations and
Moon Salutations
1 hr
Are you looking for some good information
on dealing with your Sciatic Nerve issues?
We recommend this link:
https://yogainternational.com/
article/view/yoga-and-sciatica
-dos-and-donts-to-consider/
​
The Pranayama Section
Pranayama: Control of/Regulation of Prana
(breathing exercises)
Limb #4 of the 8 limbs of YOGA
Alternate Nostril Breathing
Nadhi Shodhana
28 min
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