Regular Classes
Yoga in Shubenacadie, NS
"Allow mind & prana to work together.
This is the best way to do a posture." Swami Kripalu
Self-study is deepened in our time together. Immerse in focused minutes of knowing yourself more accurately, gently in a Yin-fashion.
Learn how to (or improve upon):
* maximize capacity and effectiveness of your breath,
* stretch your muscles slowly and safely,
* release your fascia carefully,
* massage your organs respectfully,
* ignite all of your 'moving systems'
(circulatory/lymphatic/endocrine, digestive, etc.),
* calm your mind and vagus nerve with trauma-informed care,
* strengthen your body in a time-based, realistic manner,
* slow down the aging process by implementing all of the above,
* improve your self-esteem while reducing ego (that fine line),
* and experience a profound sense of peace and well-being through prana awareness and enjoying life more as your authentic self.
You will be guided through the techniques and philosophies of this ancient practice, helping you find balance and harmony within.
All of Gail's teachings are Swami Kripalu-inspired/respected.
Sanskrit is practiced and Mantra is shared.
Have no inhibitions ... and come as you are.
We are casual and playful.
Join us at THE YOGA LOUNGE,
2793, Hwy#2 on the 3rd floor of the
EAST HANTS CHIROPRACTIC CENTRE (no elevator)
9-10am Gentle Rise Flow Thursdays (60 min)
7-8:30pm Slow Mindful Flow Tuesdays (90min)
YIN/YANG … a fundamental concept in ancient Chinese philosophy
that describes how seemingly opposite forces are interconnected
and interdependent in the natural world.
Yin represents qualities such as darkness, femininity, and passivity;
while yang embodies light, masculinity, and activity.
Together, they illustrate the idea that opposites can complement and
support each other, creating a balance that is essential for harmony in life.
In a yoga posture practice, a YANG class is more energetic/enlivening … ideal for the mornings or
afternoons. So, YIN represents the more passive energy that engages the parasympathetic nervous system … destressing, soothing and unwinding you from the day.
YIN Yoga is absolutely perfect for an evening time slot, preparing you for a restful night of slumber.
Workshops/Events
Yoga at The Vineyard
Stay tuned for details as this event unfolds.
Location: 668 NS-2, Stewiacke, NS
Date: July 30th, 2026
Time: t.b.a.
Upcoming Workshops/Events
All workshops/events are open to all levels of experience unless indicated on the ads. If you are unsure about attending for any reason ... contact Gail to get more information.
Next up ...
BEACH YOGA (June 4, 2026)
The Whale Sanctuary Project and
An Inspired Path are collaborating to bring you two classes on Thursday,
June 4th in celebration of
St. Mary's Ocean Week!
Donations to the WSP are welcomed and appreciated for each class, however the classes are free!
If the weather doesn't cooperate ... we will still have class in the WSP Visitor's Ctre.,
(8186 NS-7, Sherbrooke NS). Otherwise, we will see you at Port Hilford Beach!
Most Recent Workshops
Mindfulness Practice
Discover the art of mindfulness through everything we offer. Learn to cultivate awareness, reduce stress, and enhance mental clarity. Our time together whether in a class, workshop or special event is designed to provide practical tools for integrating mindfulness into daily life, promoting overall mental and emotional wellness ... not just on the mat.
"Genuine yoga is essentially a method, having both an inward and an outward aspect, whose aim is to bring the mind to total silence. Patanjali, the acknowledged master in all that has to do with yoga, defines it in the first of his famous aphorisms as 'the cessation of all mental activity."
Swami Abhishiktananda (Henri Le Saux, Benedictine Monk to Yogi)
Guided
Meditation-in-Motion
Learn how to incorporate your strengthening and stretching with your inhales and exhales ... each move you make means something. Each breath you share, offers something. You take these lessons with you and use them in your daily world at work, at play with children/grandchildren and all family: these skills can provide you with new perspectives and patience.
"We must have patience. If our hearts aren't open to truth, truth will never enter our heart." Swami Kripalu
Mindful Immersion
Our classes offer you so much more than the asanas (postures). Along with learning them safely, we delve into the teachings of yoga philosophy, pranayama, and meditation. Our perspective is that practitioners in 'the west' need to deepen their understanding and experience of yoga, providing a holistic approach to mind-body wellness ... and capturing it all in the essence of truth.
Father Bede Griffiths
